Gentle Movement: Term 1, 2026
Supportive & Gentle Class for Maintaining Physical Independance
Available spots
Details
If you're looking for a way to move your body that feels safe, supportive, and sustainable—this class is for you. Our Gentle Exercise class is designed for anyone who wants to build strength, improve balance, increase flexibility, overall range of movement and coordination. Feel better overall, without high-impact movements or fast-paced routines. This class is perfect for everyone, whether you’re recovering from injury, dealing with chronic pain, new to exercise, or simply looking for a calmer way to stay active, this class offers a welcoming space to move at your own pace. The easy-to-follow, low-impact movement patterns, with breath awareness, and mindful stretching, you will reduce tension and improve vitality, cognitive function and brain health. Chairs and props are available for added support, and every exercise can be modified to meet your needs. Expect a friendly, non-judgmental atmosphere where connection and well-being come first. You don’t have to be “fit” or “flexible” to start—just willing to show up and listen to your body. Come as you are, leave feeling better.
Calendar
Booking information
Payments for fitness & wellbeing classes: All payments made in the course of your use of the Services are made using PayPal. In using the Website, the Services or when making any payment in relation to your use of the Services, you warrant that you have read, understood and agree to be bound by the PayPal terms and conditions which are available on their website. You acknowledge and agree that where a request for the payment of the services is returned or denied, for whatever reason, by your financial institution or is unpaid by you for any other reason, then you are liable for any costs, including banking fees and charges, associated with the non-payment. It is acknowledged that Warrandyte Neighbourhood House Incorporated can vary this policy at any time. Warrandyte Neighbourhood House Incorporated does not accept American Express, City Bank or Diners Club. If you would like to join a class mid-way through the programmed course, please discuss this with the manager. Class fees are required prior to participation being confirmed, we cannot confirm enrolments until payment has been received. Refund Policy: The Payments and Refunds Policy outlines that refunds will not be given once classes commence without a medical certificate or where there are exceptional circumstances, or in the event Warrandyte Neighbourhood House Incorporated is unable to continue to provide the Services or if the manager of Warrandyte Neighbourhood House Incorporated makes a decision, at their absolute discretion, that it is reasonable to do so under the circumstances. Where possible, please advise staff of your intention to withdraw from a class. If, due to a medical reason or exceptional life circumstance, you need to withdraw from a class, please speak to the manager. Warrandyte Neighbourhood House Incorporated is unable to provide cash refunds. Refunds will be issued if a class is cancelled by Warrandyte Neighbourhood House Incorporated. If applicable, refunds will be pro-rata. Warrandyte Neighbourhood House Incorporated requires a minimum of 5 enrolled participants for classes to be confirmed. As always, if you have any questions, please reach out to the staff team.
Contact Details
1/168 Yarra St, Warrandyte VIC 3113, Australia
03 9844 1839
info@wnh.org.au