Finding Help & Information
Get fit and fabulous.
Starts Oct 6
Need some motivation to get moving...this is the class
Starts Oct 9
Improve core strength, posture & overall fitness
Progressively improve both your flexibility and relaxation skills.
Starts Oct 5
Grab whatever materials are at hand & join us for a relaxing draw.
Starts Oct 7
Class focusing on core muscles and pelvic floor
Starts Oct 8
Enhance mental health and wellbeing.
Starts Oct 10
A gentle class for mature adults & those recovering from illness.