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Gentle Movement 10.30: T2, 2024

A gentle class for mature adults & those recovering from illness.


More information

A gentle but effective class for mature adults, people recovering from chronic injury or illness, as well as individuals with movement restrictions. This class offers a great variety of fun exercises to increase range of movement, co-ordination, balance and strength. With easy to follow movement patterns, you can improve vitality, cognitive function and brain health. This class can be taken seated.


Upcoming Sessions


Contact Details

  • 1/168 Yarra St, Warrandyte VIC 3113, Australia


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