T4 Tai Chi Qigong
Tai Chi Qigong is a mindful movement practice.
Available spots
Details
Find presence, vitality and calm. Tai Chi Qigong is an ancient form of exercise from China, combining mindful movements, still postures, meditation and breathing techniques to help you harness your life energy (or "qi") for increased awareness, wellbeing and vitality. This class has a smaller number of repeated movements and is focused on performing a sequence of connected movements from a sitting or standing position. Tai Chi Qigong is perfect for rehabilitation, people with preexisting injuries and those who suffer from the physical manifestation of stress. The class is suitable for all ages, fitness levels and abilities and can be done seated.
Calendar
Booking information
Booking info: • Payments can be made using PayPal (refer to the PayPal website for their terms and conditions) online or can be done in person during office open hours. If you would like to join a class mid-way through the term., please discuss this with the manager. Refunds: • Generally, refunds will be processed for a) a medical issues b) closure of the House or c) cancellation of a class. If there are individual circumstances that prevent attending, please discuss this directly with the manager.
Contact Details
1/168 Yarra St, Warrandyte VIC 3113, Australia
03 9844 1839
info@wnh.org.au