T4 Meditation
Gentle, nurturing & inclusive, Monday evenings.
Available spots
Details
This gentle, nurturing and inclusive class takes us through tried and tested methods and techniques to cultivate a deeper sense of mindfulness and self- awareness; inner peace and calm, and enhanced well-being. - Relieve stress & anxiety - Increase mindfulness - Reduce muscle tension and pain - Improve sleep quality BYO mat and blanket * PLEASE NOTE NO CLASS ON CUP EVE MONDAY 2 NOV *
Calendar
Booking information
Booking info: • Payments can be made using PayPal (refer to the PayPal website for their terms and conditions) online or can be done in person during office open hours. If you would like to join a class mid-way through the term., please discuss this with the manager. Refunds: • Generally, refunds will be processed for a) a medical issues b) closure of the House or c) cancellation of a class. If there are individual circumstances that prevent attending, please discuss this directly with the manager.
Contact Details
1/168 Yarra St, Warrandyte VIC 3113, Australia
03 9844 1839
info@wnh.org.au