Gentle Movement

A gentle class for mature adults & those recovering from illness.

  • FREE

More information

This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health. Can be taken seated. This is a funded program so there is no charge.

Upcoming Sessions

Contact Details

  • 1/168 Yarra St, Warrandyte VIC 3113, Australia

    03 9844 1839