This course has started, but you can book the remaining sessions.
Gentle Movement
A gentle class for mature adults & those recovering from illness.
- FREEFREE
More information
This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health. Can be taken seated. This is a funded program so there is no charge.
Upcoming Sessions
Contact Details
1/168 Yarra St, Warrandyte VIC 3113, Australia
03 9844 1839
info@wnh.org.au