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Modern Qigong - Term 2

Qigong (Chi-Gong) is a mindful movement practice.

  • 112 Australian dollars

Available spots

More information

Qigong is a mindful movement practice derived from ancient China and Traditional Chinese Medicine. The practice blends flowing movements, stretches and breathing. It helps calm the mind and improves posture, range of movement, strength and balance. Practicing Qigong enhances cardiovascular health, regulates blood pressure, increases immune function and mental well-being. The exercises are followed by a guided meditation. Qigong is suitable for all ages and abilities and can be done seated.

Upcoming Sessions

Contact Details

  • 1/168 Yarra St, Warrandyte VIC 3113, Australia

    03 9844 1839

    info@wnh.org.au

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