Meditation - Term 4

Gentle, nurturing & inclusive - with Judi

  • 99 Australian dollars

Available spots


More information

In this gentle, nurturing and inclusive class we will practice tried and tested methods/techniques to cultivate a deeper sense of mindfulness and self- awareness; inner peace and calm, and enhanced well-being. - Relieve stress & anxiety - Increase mindfulness - Reduce muscle tension and pain - Improve sleep quality Please bring a mat and blanket and wear comfortable clothing


Upcoming Sessions


Contact Details

  • 1/168 Yarra St, Warrandyte VIC 3113, Australia

    03 9844 1839

    info@wnh.org.au