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This course has started, but you can book the remaining sessions.

Meditation - Term 2, 2023

Gentle, nurturing & inclusive - with Judi

  • 79 Australian dollars

Available spots

More information

In this gentle, nurturing and inclusive class we will practice tried and tested methods/techniques to cultivate a deeper sense of mindfulness and self- awareness; inner peace and calm, and enhanced well-being. - Relieve stress & anxiety - Increase mindfulness - Reduce muscle tension and pain - Improve sleep quality Please bring a mat and blanket and wear comfortable clothing

Upcoming Sessions

Contact Details

  • 1/168 Yarra St, Warrandyte VIC 3113, Australia

    03 9844 1839

    info@wnh.org.au

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