Gentle Movement - Term 1, 2023
A gentle class for mature adults & those recovering from illness.
A gentle but effective class for mature adults, people recovering from chronic injury or illness, as well as individuals with movement restrictions. This class offers a great variety of fun exercises to increase range of movement, co-ordination, balance and strength. With easy to follow movement patterns, you can improve vitality, cognitive function and brain health. This class can be taken seated.
1/168 Yarra St, Warrandyte VIC 3113, Australia
03 9844 1839