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Gentle Movement - Term 1, 2023

A gentle class for mature adults & those recovering from illness.

    Available spots

    More information

    A gentle but effective class for mature adults, people recovering from chronic injury or illness, as well as individuals with movement restrictions. This class offers a great variety of fun exercises to increase range of movement, co-ordination, balance and strength. With easy to follow movement patterns, you can improve vitality, cognitive function and brain health. This class can be taken seated.

    Upcoming Sessions

    Contact Details

    • 1/168 Yarra St, Warrandyte VIC 3113, Australia

      03 9844 1839

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