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This course has started, but you can book the remaining sessions.
Gentle Movement 11.30: T2, 2024
A gentle class for mature adults & those recovering from illness.
Available spots
More information
Please note: if registrations are full, contact the office to be added to our wait list and updated on class availability info@wnh.org.au or 9844 1839 A gentle but effective class for mature adults, people recovering from chronic injury or illness, as well as individuals with movement restrictions. This class offers a great variety of fun exercises to increase range of movement, co-ordination, balance and strength. With easy to follow movement patterns, you can improve vitality, cognitive function and brain health. This class can be taken seated.
Upcoming Sessions
Contact Details
1/168 Yarra St, Warrandyte VIC 3113, Australia
03 9844 1839
info@wnh.org.au
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