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This service is fully booked.

Gentle Movement 11.30 Group - Term 4

A gentle class for mature adults & those recovering from illness.

More information

Please note: if registrations for this class are full, please contact the office to be added to our wait list or 9844 1839 A gentle but effective class for mature adults, people recovering from chronic injury or illness, as well as individuals with movement restrictions. This class offers a great variety of fun exercises to increase range of movement, co-ordination, balance and strength. With easy to follow movement patterns, you can improve vitality, cognitive function and brain health. This class can be taken seated.

Upcoming Sessions

Contact Details

  • 1/168 Yarra St, Warrandyte VIC 3113, Australia

    03 9844 1839

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