Gentle Exercise

A gentle class for mature adults & those recovering from illness.

  • Started Apr 21
  • Free

More info

This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health. Can be taken seated.

Upcoming Sessions

Contact Details

  • Level 1, 168 Yarra Street, Warrandyte, AU-VIC 3113, AUS

    + +61398441839

    info@wnh.org.au

Call Us: 03 9844 1839/   admin@wnh.org.au   /  Warrandyte Neighbourhood House, Level 1, 168 Yarra Street.