A gentle class for mature adults & those recovering from illness.
- Started Apr 21Started Apr 21
This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health. Can be taken seated.
Level 1, 168 Yarra Street, Warrandyte, AU-VIC 3113, AUS