Conscious Connected Breathwork
Indulge yourself in our Meditative Breathwork class
- 70 Australian dollars$70
Join Elke for a soothing and restorative Conscious Connected Breathwork class on Thursday evening,. Improve mental, physical and spiritual well-being by intentionally changing your breathing pattern. Breathwork helps you learn to regulate stress by activating your parasympathetic nervous system, taking you out of fight, flight, and freeze, helping you feel calm, centered, and grounded. You will be gently guided in this heart opening practice where you will find clarity and connection. BYO mat, eye mask, pillow and blanket for ideal comfort during class. Please don't eat a heavy meal within 2 hours of the class and remember to stay hydrated.
1/168 Yarra St, Warrandyte VIC 3113, Australia
03 9844 1839