Balance & Injury Prevention Awareness

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One in three Australians aged 65 and older experience at least one fall each year. Improve your bowls, gardening, tennis and golf game by joining us for a specialised workshop designed to enhance your physical well-being and reduce the risk of injury. These sessions will focus on improving balance, flexibility, and strength—key components in preventing common injuries in both daily life and physical activities. - Strengthen knees, shoulders and core - Improve flexibility, decrease muscle aches associated with stiffness - Improve balance for every day activities (walking, gardening, bowls, golf, tennis) Learn your own practical tools and techniques to improve your body mechanics and overall stability so that you can enjoy being active for as longer. provide you with practical tools and techniques to improve your body mechanics and overall stability. Key topics include: • Effective warm-up and cool-down routines • Strengthening exercises for injury prevention • Techniques for improving balance and coordination • The role of proper posture and alignment • How to listen to your body and avoid overuse injuries Take control of your health and learn the fundamentals of injury prevention to stay safe and strong. Don't miss this opportunity to improve your physical fitness and reduce your risk of injury in a fun and supportive environment! Balance & Injury Prevention Workshops are presented by Maria.