2025 Tai Chi Qigong: Term 1

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Find presence, vitality and calm. Tai Chi Qigong is gentle exercise, movement therapy, self-care. The practice combines acupressure, flowing movements, gentle stretches and stillness. Tai Chi Qigong releases tension and improves physical health and mental well-being. The class is suitable for all ages and ability and can be done seated. Tai Chi Qigong is an ancient chinese healing art and enhances mobility, balance, strength and posture. It will help you deepen your mind-body connection to find ease and calm. Please note this class commences week beginning Monday 3 February (not Tuesday 28 January).