2025 Meditation: Term 1

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In this gentle, nurturing and inclusive class Judi takes us through tried and tested methods and techniques to cultivate a deeper sense of mindfulness and self- awareness; inner peace and calm, and enhanced well-being. - Relieve stress & anxiety - Increase mindfulness - Reduce muscle tension and pain - Improve sleep quality Please bring a mat and blanket and wear comfortable clothing. Please note Public Holiday: Monday 27 January - Australia Day in lieu Monday 10 March - Labour Day