Hatha Yoga - Judi Hamilton Learn, explore and practice classic asanas (postures), meditation & relaxation. Progressively improve both your flexibility and relaxation skills.
Mon July 13 7-8pm 10wks Cost $145
Yoga - Wendy Bradtke De-stress with a gentle approach to Yoga. Practice relaxation, breathing, Asana (postures) and meditation to improve body and mind. Extended class. BYO blanket/shawl. Fri July 17 10.30-11.45am 10 weeks Cost $180
"Just a quick note to say how much I have appreciated the weekly exercise class over the past six years. The benefits which my colleagues and I enjoy include fitness, balance, coordination and good fellowship.
It is a credit to the Warrandyte Neighbourhood House that it strives to promote community cohesion and health in this way. Well done and keep up the good work.
My local GP claims that we are trying to put him out of business. Cheers, Jock"
An exercise class focusing on strengthening your core muscles & building strength with an all over body workout all whilst protecting your pelvic floor. Gentle exercises improve muscle strength to support joints & mobility. Whether you feel any pelvic floor weakness or want to know how to exercise safely to keep your pelvic floor safe this is the class for you.
Thurs July 16 9.15-10.15 10 weeks Cost $145
A gentle yet effective class for mature adults & people recovering from injury or illness. This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health.