Lean, Tone Sculpt
Marleina
Train your way to a lean, toned and sculpted version of you! With a combination of interval training, resistance and core exercises, you will become fitter, healthier and happier.
Thurs 22nd April, 9.15-10.15am 10 weeks early bird $135, Full fee $145
Yoga
Judi and Wendy
Learn, explore and practice classic asanas (postures), meditation & relaxation. Progressively improve both flexibility and relaxation skills.
With Judi Monday 19th April, 7-8 pm 9 weeks, early bird $122, full fee $131
With Wendy Friday 23rd April, 10:30-11:45am 10 weeks early bird$167.50
full fee$180
Strong Women Stay Young
Sanett
A great all over workout combining cardio, low impact moves & weights. Take care of all your fitness needs in one class. feel yourself regain strength, flexibility & energy.
Monday 19th of April, 9-10am 9 weeks
early bird $122, full fee $131
Tuesday 20th April, 10.30-11.30am 10 weeks, early bird $135, full fee $145
Friday 23rd April, 8-9am 10 weeks
early bird $135, full fee $145
Pilates
Dee and Sanett
Improve core strength, posture & overall fitness. Experienced instructors. Benefits of Pilates include improved balance, posture & coordination. Pilates helps with injury prevention and rehabilitation, restores vitality and elevates the
spirit.
With Dee, Wednesday, AM 21st April
9.15-10.15am 9 weeks, early bird $122
full fee $131. (Note: No class 19/5).
With Sanett, Wednesday PM 21st April
6.30-7.30pm 10 weeks early bird$135
full fee$145
Men's Weights
Sanett
Improve strength & flexibility, maintain fitness & muscle mass. Exercises can be moderated for those recovering from injuries (discuss with the tutor).
Tuesday 20th April 20th 11.30-12.30pm 10 weeks early bird $135, full fee $145
Friday 23rd April, 9.15-10.15am 10 weeks early bird$135, full fee $145
Gentle Exercise
Sabine
This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health. Can be taken seated.
Weds 21st April, 10.30-11.15am 10 weeks
FREE