Yoga

Hatha Yoga - Judi Hamilton                        Learn, explore and practice classic asanas (postures), meditation & relaxation. Progressively improve both your flexibility and relaxation skills. 
Mon July 13 7-8pm 10wks Cost $145

Yoga - Wendy Bradtke                                De-stress with a gentle approach to Yoga. Practice relaxation, breathing, Asana (postures) and meditation to improve body and mind.  Extended class. BYO blanket/shawl. Fri July 17 10.30-11.45am 10 weeks Cost $180

Strong Women Stay Young

Great all over workout combining cardio, low impact moves & weights. Take care of all your fitness needs in one class. Feel yourself regain strength, flexibility & energy. 

Mon July 13 9-10am 10 weeks Cost $145

 

Tues July 14 10.30-11.30 10 weeks Cost $145

Fri July 17 8-9am 10 weeks Cost $145

Testimonial

"Just a quick note to say how much I have appreciated the weekly exercise class over the past six years.  The benefits which my colleagues and I enjoy include fitness, balance, coordination and good fellowship. 

It is a credit to the Warrandyte Neighbourhood House that it strives to promote community cohesion and health in this way.  Well done and keep up the good work.

My local GP claims that we are trying to put him out of business.  Cheers, Jock"

Rebuild

An exercise class focusing on strengthening your core muscles & building strength with an all over body workout all whilst protecting your pelvic floor. Gentle exercises improve muscle strength to support joints & mobility. Whether you feel any pelvic floor weakness or want to know how to exercise safely to keep your pelvic floor safe this is the class for you.  
Thurs July 16 9.15-10.15 10 weeks Cost $145

Men's Weights

Improve strength & flexibility, maintain fitness and muscle mass.  Exercises can be moderated for those recovering from injuries, (discuss with the instructor). 

 

Tues July 14 11.30-12.30pm 10 weeks Cost $145

 

Fri July 17 9.15-10.15am 10 weeks Cost $145                       

Pilates

Improve core strength, posture & overall fitness with our experienced instructors. 


Benefits of Pilates include improved balance, posture & coordination.  Helps with injury prevention and rehabilitation; restores vitality; and elevates the spirit.  

 

Dee Sheffrin

Improve core strength, posture & overall fitness.

Weds July 15 9.15-10.15 10 Weeks Cost $145

Gentle Exercise

A gentle yet effective class for mature adults & people recovering from injury or illness. This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health.

Can be taken seated.

Wed July 15 10.30-11.15 FREE but must book

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Call Us: 03 9844 1839/   admin@wnh.org.au   /  Warrandyte Neighbourhood House, Level 1, 168 Yarra Street.