Hoop Dance

Bring fun to your exercise programme.  Hoop Dance is a great all overworkout, that will get you sweating and laughing at the same time.  Our Hula Hoop Dance classes are for adults that may have ‘hooped’ as a kid (but maybe not since) or never ‘hooped’ before.  

Tue Feb 4, 6:30-7:30pm 8wks. Cost EB $109, Full $117

Pilates

Improve core strength, posture & overall fitness with our experienced instructors. 


Benefits of Pilates include improved balance, posture & coordination.  Helps with injury prevention and rehabilitation; restores vitality; and elevates the spirit.  

 

Bands & Mat Pilates - Dee Sheffrin           Tues Feb 4, 1:45-2:45pm, 8 wks. Cost: EB $109, Full $117  


Mini-Ball Pilates – Sanett Botha              Wed Jan 29, 6:30 -7:30 pm, 9 wks. Cost EB $122, Full $131

(Mini-Ball Pilates -.  Using mini-balls & flat band elastics, many parts of the body are involved at the same time - core is always part of it). 

Gentle Exercise

A gentle yet effective class for mature adults & people recovering from injury or illness. This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health.

Can be taken seated.

Wed Jan 29, 11:45 am-12:30 pm, 9 weeks. FREE  

Yoga

Hatha Yoga - Judi Hamilton                        Learn, explore and practice classic asanas (postures), meditation & relaxation. Progressively improve both your flexibility and relaxation skills. 
Mon Feb 3, 7-8 pm, 7 wks. Cost EB $96, Full $103

Yoga - Wendy Bradtke                                De-stress with a gentle approach to Yoga. Practice relaxation, breathing, Asana (postures) and meditation to improve body and mind.  Extended class. BYO blanket/shawl. Fri Feb 7, 10:30-11:45am, 8 wks. Cost EB $135, Full $145
 

Strong Women Stay Young

Great all over workout combining cardio, low impact moves & weights. Take care of all your fitness needs in one class. Feel yourself regain strength, flexibility & energy. 
Mon Feb 3, 9:15-10:15 am, 7 wks. Cost EB $96, Full $103

Tues Feb 4, 10:30-11:30 am, 8 wks.  Cost: EB $109, Full $117  

Fri Jan 31, 8-9 am, 9 wks.  Cost: EB $122, Full $131  

Testimonial

"Just a quick note to say how much I have appreciated the weekly exercise class over the past six years.  The benefits which my colleagues and I enjoy include fitness, balance, coordination and good fellowship. 

It is a credit to the Warrandyte Neighbourhood House that it strives to promote community cohesion and health in this way.  Well done and keep up the good work.

My local GP claims that we are trying to put him out of business.  Cheers, Jock"

Rebuild

An exercise class focusing on strengthening your core muscles & building strength with an all over body workout all whilst protecting your pelvic floor. Gentle exercises improve muscle strength to support joints & mobility. Whether you feel any pelvic floor weakness or want to know how to exercise safely to keep your pelvic floor safe this is the class for you.  
Thurs Feb 6, 9:15-10:15 am, 8 wks. Cost EB $109 Full $117

Men's Weights

Improve strength & flexibility, maintain fitness and muscle mass.  Exercises can be moderated for those recovering from injuries, (discuss with the instructor).                            
Tues Feb 4, 11:30am -12:30pm, 8 wks. Cost EB $109, Full $117 Fri

Jan 31, 9:15-10:15am 9 wks.  Cost EB $122, Full $131

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Call Us: 03 9844 1839/   admin@wnh.org.au   /  Warrandyte Neighbourhood House, Level 1, 168 Yarra Street.