Lean, Tone Sculpt

Marleina

Train your way to a lean, toned and sculpted version of you! With a combination of interval training, resistance and core exercises, you will become fitter, healthier and happier.

Thurs 22nd April, 9.15-10.15am 10 weeks early bird $135, Full fee $145

 

Yoga

Judi and Wendy

Learn, explore and practice classic asanas (postures), meditation & relaxation. Progressively improve both flexibility and relaxation skills.

 

With Judi Monday 19th April, 7-8 pm 9 weeks, early bird $122, full fee $131

 

 

With Wendy Friday 23rd April, 10:30-11:45am 10 weeks early bird$167.50

full fee$180

Strong Women Stay Young

Sanett 

A great all over workout combining cardio, low impact moves & weights. Take care of all your fitness needs in one class. feel yourself regain strength, flexibility & energy.

 

Monday 19th of April, 9-10am 9 weeks

early bird $122, full fee $131

 

Tuesday 20th April, 10.30-11.30am 10 weeks, early bird $135, full fee $145

 

Friday 23rd April, 8-9am 10 weeks

early bird $135, full fee $145

Pilates

Dee and Sanett

Improve core strength, posture & overall fitness. Experienced instructors. Benefits of Pilates include improved balance, posture & coordination.  Pilates helps with injury prevention and rehabilitation, restores vitality and elevates the

spirit.

With Dee, Wednesday,  AM 21st April

9.15-10.15am 9 weeks, early bird $122

full fee $131.  (Note: No class 19/5).

 

With Sanett, Wednesday PM 21st April

6.30-7.30pm 10 weeks early bird$135

full fee$145

Men's Weights

Sanett 

Improve strength & flexibility, maintain fitness & muscle mass. Exercises can be moderated for those recovering from injuries (discuss with the tutor).

Tuesday 20th April 20th 11.30-12.30pm 10 weeks early bird $135, full fee $145

 

Friday 23rd April, 9.15-10.15am 10 weeks early bird$135, full fee $145

Gentle Exercise

Sabine

This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health. Can be taken seated.

Weds 21st April, 10.30-11.15am 10 weeks

FREE

Call Us: 03 9844 1839/   admin@wnh.org.au   /  Warrandyte Neighbourhood House, Level 1, 168 Yarra Street.