Bring fun to your exercise programme.  Hoop Dance is a great all overworkout, that will get you sweating and laughing at the same time.  Our Hula Hoop Dance classes are for adults that may have ‘hooped’ as a kid (but maybe not since) or never ‘hooped’ before.  Hoops supplied.

Tue Apr 14, 6:30-7:30pm 11wks. Cost EB $148, Full $159

Improve core strength, posture & overall fitness with our experienced instructors. 

Benefits of Pilates include improved balance, posture & coordination.  Helps with injury prevention and rehabilitation; restores vitality; and elevates the spirit.  

Bands & Mat Pilates - Dee Sheffrin           Tues Apr 21, 12:45-1:45pm, 9 wks. Cost: EB $122, Full $131 (note: no class 9/6)  

Mini-Ball Pilates – Sanett Botha              Wed Apr 15, 6:30 -7:30 pm, 11 wks. Cost EB $148, Full $159

(Mini-Ball Pilates -.  Using mini-balls & flat band elastics, many parts of the body are involved at the same time - core is always part of it). 

A gentle yet effective class for mature adults & people recovering from injury or illness. This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health.

Can be taken seated.

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Wed Apr 15, 10-10:45 am, 11 weeks. FREE  

Hatha Yoga - Judi Hamilton                        Learn, explore and practice classic asanas (postures), meditation & relaxation. Progressively improve both your flexibility and relaxation skills. 
Mon Apr 20, 7-8 pm, 9 wks. Cost EB $122, Full $131

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Yoga - Wendy Bradtke                                De-stress with a gentle approach to Yoga. Practice relaxation, breathing, Asana (postures) and meditation to improve body and mind.  Extended class. BYO blanket/shawl. Fri Apr 17, 10:30-11:45am, 11 wks. Cost EB $184, Full $197
 

Great all over workout combining cardio, low impact moves & weights. Take care of all your fitness needs in one class. Feel yourself regain strength, flexibility & energy. 
Mon Apr 20, 9:15-10:15 am, 9 wks. Cost EB $122, Full $131

Tues Apr 14, 10:30-11:30 am, 11 wks. Cost: EB $148, Full $159  

Fri Apr 17, 8-9 am, 11 wks.  

Cost: EB $148, Full $159  

"Just a quick note to say how much I have appreciated the weekly exercise class over the past six years.  The benefits which my colleagues and I enjoy include fitness, balance, coordination and good fellowship. 

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It is a credit to the Warrandyte Neighbourhood House that it strives to promote community cohesion and health in this way.  Well done and keep up the good work.

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My local GP claims that we are trying to put him out of business.  Cheers, Jock"

An exercise class focusing on strengthening your core muscles & building strength with an all over body workout all whilst protecting your pelvic floor. Gentle exercises improve muscle strength to support joints & mobility. Whether you feel any pelvic floor weakness or want to know how to exercise safely to keep your pelvic floor safe this is the class for you.  
Thurs Apr 16, 9:15-10:15 am, 11 wks. Cost EB $148 Full $159

Improve strength & flexibility, maintain fitness and muscle mass.  Exercises can be moderated for those recovering from injuries, (discuss with the instructor).                            
Tues Apr14, 11:30am -12:30pm, 11 wks. Cost EB $148, Full $159

Fri Apr 17, 9:15-10:15am 11 wks.  

Cost EB $148, Full $159