Bring fun to your exercise programme.  Hoop Dance is a great all overworkout, that will get you sweating and laughing at the same time.  Our Hula Hoop Dance classes are for adults that may have ‘hooped’ as a kid (but maybe not since) or never ‘hooped’ before.  Hoops supplied.

Tue Feb 4, 6:30-7:30pm 8wks. Cost EB $109, Full $117

Improve core strength, posture & overall fitness with our experienced instructors. 

Benefits of Pilates include improved balance, posture & coordination.  Helps with injury prevention and rehabilitation; restores vitality; and elevates the spirit.  

Bands & Mat Pilates - Dee Sheffrin           Tues Feb 4, 1:45-2:45pm, 8 wks. Cost: EB $109, Full $117  

Mini-Ball Pilates – Sanett Botha              Wed Jan 29, 6:30 -7:30 pm, 9 wks. Cost EB $122, Full $131

(Mini-Ball Pilates -.  Using mini-balls & flat band elastics, many parts of the body are involved at the same time - core is always part of it). 

A gentle yet effective class for mature adults & people recovering from injury or illness. This class offers a great variability of fun exercises to increase range of movement, coordination, balance and strength that lead to greater comfort; easy to follow movement patterns to improve vitality, cognitive function and brain health.

Can be taken seated.

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Wed Jan 29, 11:45 am-12:30 pm, 9 weeks. FREE  

Hatha Yoga - Judi Hamilton                        Learn, explore and practice classic asanas (postures), meditation & relaxation. Progressively improve both your flexibility and relaxation skills. 
Mon Feb 3, 7-8 pm, 7 wks. Cost EB $96, Full $103

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Yoga - Wendy Bradtke                                De-stress with a gentle approach to Yoga. Practice relaxation, breathing, Asana (postures) and meditation to improve body and mind.  Extended class. BYO blanket/shawl. Fri Feb 7, 10:30-11:45am, 8 wks. Cost EB $135, Full $145
 

Great all over workout combining cardio, low impact moves & weights. Take care of all your fitness needs in one class. Feel yourself regain strength, flexibility & energy. 
Mon Feb 3, 9:15-10:15 am, 7 wks. Cost EB $96, Full $103

Tues Feb 4, 10:30-11:30 am, 8 wks.  Cost: EB $109, Full $117  

Fri Jan 31, 8-9 am, 9 wks.  Cost: EB $122, Full $131  

"Just a quick note to say how much I have appreciated the weekly exercise class over the past six years.  The benefits which my colleagues and I enjoy include fitness, balance, coordination and good fellowship. 

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It is a credit to the Warrandyte Neighbourhood House that it strives to promote community cohesion and health in this way.  Well done and keep up the good work.

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My local GP claims that we are trying to put him out of business.  Cheers, Jock"

An exercise class focusing on strengthening your core muscles & building strength with an all over body workout all whilst protecting your pelvic floor. Gentle exercises improve muscle strength to support joints & mobility. Whether you feel any pelvic floor weakness or want to know how to exercise safely to keep your pelvic floor safe this is the class for you.  
Thurs Feb 6, 9:15-10:15 am, 8 wks. Cost EB $109 Full $117

Improve strength & flexibility, maintain fitness and muscle mass.  Exercises can be moderated for those recovering from injuries, (discuss with the instructor).                            
Tues Feb 4, 11:30am -12:30pm, 8 wks. Cost EB $109, Full $117 Fri

Jan 31, 9:15-10:15am 9 wks.  Cost EB $122, Full $131