Create your nutritional blueprint

This 5-week collaborative course will provide you with the knowledge and tools you need, to create your own strategy for nutritional success.

Marleina, Health & Fitness Educator and Nutritionist will teach you the six essential foundations to create your Nutritional Blueprint; how to structure your Nutritional Blueprint, sourcing the ingredients and how to incorporate it within your own lifestyle. You will learn about macronutrients and why some carbohydrates, fats and proteins are better than others in helping you to reach your fat loss goals. Learn how to read nutritional labels, all about calories (and if you should be counting them), as well as strategies to sleep well and regularly exercise. By the end of this course you will have created your very own Nutritional Blueprint to suit your lifestyle! Book your place in this exciting course, now!

Sat 13 Feb, 2-4pm, 5 weeks, $175

Computers for absolute beginners

Gain the confidence and skills to get online. This class is a safe space to learn with no computer skills needed, for people aged 50+. It will help you: learn the basics and realise the full potential of going online, be safe while you’re online, talk to or see family and friends who live far away, find new or old friends who share your interests and hobbies, keep up-to-date with what’s happening in your community and around the world, learn how to shop online, safely and securely, without leaving home. And that’s just the start.

FREE but bookings required.

Tuesdays Weekly from 9 Feb, 1-3pm

Call Us: 03 9844 1839/   admin@wnh.org.au   /  Warrandyte Neighbourhood House, Level 1, 168 Yarra Street.