Practicing Qigong is a powerful and enjoyable way to enhance wellbeing. Its flowing movements and gentle stretches are sometimes referred to as a “moving meditation”. They help create a strong body, improve range of movement, strength and balance, in harmony with a clear, calm mind, utilising breath and mindfulness. Come try this ancient Chinese energy (Qi) practice for yourself.
Explore techniques for meditation, deep relaxation and controlled breathing to develop your own practice. Improve general health and wellbeing. Rejuvenate and restore. Develop a deeper awareness of body, mind and breath.