Qigong

Practicing Qigong is a powerful and enjoyable way to enhance wellbeing.  Its flowing movements and gentle stretches are sometimes referred to as a “moving meditation”.  They help create a strong body, improve range of movement, strength and balance, in harmony with a clear, calm mind, utilising breath and mindfulness.  Come try this ancient Chinese energy (Qi) practice for yourself. 

                                                

Thurs July 25, 2-3 pm, 5 wks. Cost $75.

Yoga

Learn, explore and practice classic asanas (postures), meditation & relaxation. Progressively improve both your flexibility and relaxation skills.

 

Mon July 15, 7-8 pm, 10 wks. Cost EB $135, Full $145

 

Thurs July 18, 11 am-12 pm, 10 wks. Cost EB $135, Full $145 

Click BOOK NOW ,then fitness tab.

Meditation

Explore techniques for meditation, deep relaxation and controlled breathing to develop your own practice. Improve general health and wellbeing. Rejuvenate and restore.  Develop a deeper awareness of body, mind and breath. 

               

Mon July 29, 6-6:45 pm, 4 wks. Cost $45

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Call Us: 03 9844 1839/   admin@wnh.org.au   /  Warrandyte Neighbourhood House, Level 1, 168 Yarra Street.