Practicing Qigong is a powerful and enjoyable way to enhance wellbeing.  Its flowing movements and gentle stretches are sometimes referred to as a “moving meditation”.  They help create a strong body, improve range of movement, strength and balance, in harmony with a clear, calm mind, utilising breath and mindfulness.  Come try this ancient Chinese energy (Qi) practice for yourself. 


Thurs July 25, 2-3 pm, 5 wks. Cost $75.


Learn, explore and practice classic asanas (postures), meditation & relaxation. Progressively improve both your flexibility and relaxation skills.


Mon July 15, 7-8 pm, 10 wks. Cost EB $135, Full $145


Thurs July 18, 11 am-12 pm, 10 wks. Cost EB $135, Full $145 

Click BOOK NOW ,then fitness tab.


Explore techniques for meditation, deep relaxation and controlled breathing to develop your own practice. Improve general health and wellbeing. Rejuvenate and restore.  Develop a deeper awareness of body, mind and breath. 


Mon July 29, 6-6:45 pm, 4 wks. Cost $45

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Call Us: 03 9844 1839/   admin@wnh.org.au   /  Warrandyte Neighbourhood House, Level 1, 168 Yarra Street.