|
|---|
YOGA
(with Judy Bee)This is a Hatha Yoga class, which is a general term to cover breathing postures and relaxation. Help restore balance to your life through this holistic approach where students learn all aspects relating to health and wellbeing.
BYO blanket and yoga mat (optional)
Note $1 surcharge if payment by card or cheque
STRONG WOMEN STAY YOUNG EXERCISE CLASS
(with Sanett van der Merwe)Combination exercise class with low impact moves and some weights.
Note $1 surcharge if payment by card or cheque
MONDAY WARRANDYTE WALK (Take a different walk each week)
Discover the beauty of the local area, get fit and make friends at the same time. Come back to the Community Centre afterwards for a cuppa!
Meet at 9.15 for a 9.30 start and take a different walk every week.
Click here for more detailed information
PILATES CLASS - ADULTS
(with Kerrie Ferrari)A fun class, including movement and exercises to music. This enhances fitness, co-ordination, flexibility and abdominal strength. This class is beneficial to both men and women of all ages. You will leave feeling rejuvenated and relaxed!
Click here for more detailed information
Note $1 surcharge if payment by card or cheque
TAI CHI
(with David Shepherd)An ancient Taoist system of therapeutic moving postures in the form of a choreographed sequence. Through regular practice, Tai Chi offers robust health, a calm mind and a slowing of the ageing process.
GENTLE EXERCISE FOR OLDER ADULTS
(with Luda Cherstnov)A class for the over 60's designed to help improve functional strength, balance, co-ordination and flexibility for those with limited mobility or recovering from illness. Class suitable for all fitness levels - men and women. Class can be done sitting in a chair.
Click here for more detailed information
Note $1 surcharge if payment by card or cheque
LATIN MIX AEROBICS
(with Sanett van der Merwe)If you love dancing and music you'll love Latin Mix Aerobics! No high impact, just high energy. This class builds a dance routine that includes fun mixes of Mambo, Cha Cha, Salsa, Rumba, Samba and much more. Will start at Beginners Level!
Mixes of Cha Cha, Salsa, Rumba, Samba, Mambo and much more! An hour of fun-filled dancing! We combine steps to form a routine and without you realising it you are doing an hour of exercise!
Men and women of all fitness levels welcome! You don’t need a partner! Very good latin music! All you need is comfortable clothing and sensible shoes (preferable smooth soles)!
Sanett van der Merwe is the choreographer and tutor of her program Latin Mix Aerobics! Her background is Modern/Ballroom/Latin Dancing and also a Vicfit Qualified Fitness Instructor, who has been working in the fitness world in Australia for the last 7 years.
Note $1 surcharge if payment by card or cheque
ROCK N' ROLL AEROBICS
(with Sanett van der Merwe)A low impact style of aerobics to music, using swing and jive steps amongst others. No jumping or jogging. For the young at heart or anyone who wants to have fun while exercising. Make your steps big or small - it's your workout!
Note $1 surcharge if payment by card or cheque
PRE-SCHOOL MUSIC & MOVEMENT
(with Kass Mulvany)Kass Mulvany is a local mother and teacher with over 20 years experience in music and dance with children and adults of all ages and skill levels. In this class the students explore the musical elements of pitch, rhythm, beat, tempo and dynamics using the skills and techniques necessary for performing with others. Musical activities include a range of music, dance and drama experiences such as singing, listening, movement and instrumental activities. Students will make an "instrument to keep" at the end of each term as we "jingle and drum" our way towards Christmas!
Note $1 surcharge if payment by card or cheque