HEALTH and FITNESS

 

YOGA
(with Judy Bee)

The stretching, strengthening, steadying techniques of hatha yoga restore balance and harmony to body/mind through flowing yoga poses, breath-work and meditation.
Beginners welcome: BYO blanket and yoga mat (optional)

MONDAYS *

7 - 8pm

10 sessions

Commencing April 16

$100

Note $1 surcharge if payment by card or cheque

 

YOGA
(with Fay Adams)

The stretching, strengthening, steadying techniques of hatha yoga restore balance and harmony to body/mind through flowing yoga poses, breath-work and meditation.
Beginners welcome: BYO blanket and yoga mat (optional)

THURSDAYS

6 - 7pm

8 sessions

Commencing April 19

$100

Note $1 surcharge if payment by card or cheque

 

INTRODUCTION TO YOGIC PHILOSOPHY
(with Fay Adams)

A synthesis of the age old wisdom teachings with the wonderful understandings of modern science. Following straight after the 6pm yoga class, we will explore the theory and practice behind the yoga postures and how this sequence of postures is designed to nourish the mind, body and spirit.

THURSDAYS

7 - 8pm

8 sessions

Commencing April 19

$100

 

STRONG WOMEN STAY YOUNG EXERCISE CLASS
(with Sanett van der Merwe)

Combination exercise class with low impact moves and some weights.

MONDAYS	9.15 - 10.15am	10 sessions	Commencing April 16	$100   (disc for 2 / 3 classes/wk)
TUESDAYS	10.30 - 11.30am	11 sessions	Commencing April 17	$110   (disc for 2 / 3 classes/wk)
FRIDAYS	8 - 9am	11 sessions	Commencing April 20	$110   (disc for 2 / 3 classes/wk)

Note $1 surcharge if payment by card or cheque

 

PILATES CLASS - ADULTS
(with Anita Ashwood)

A fun class, including movement and exercises to music. This enhances fitness, co-ordination, flexibility and abdominal strength. This class is beneficial to both men and women of all ages. You will leave feeling rejuvenated and relaxed!
Click here for more detailed information

WEDNESDAYS

7 - 8pm

11 sessions

Commencing April 18

$110

Note $1 surcharge if payment by card or cheque

 

BRAIN GYM
(with Mary Nicholls)

Would you like to improve your memory, increase your energy, improve listening and ability to concentrate and have less stress? Learn easy to use, safe and quick exercises to switch on your brain when you need to focus and think clearly. Bring a bottle of water and wear something comfortable.

FRIDAY

10 - 1pm

1 session

June 22

$50

 

WEIGHTS FOR MEN
(with Sanett van der Merwe)

Complete workout targeting all areas of the body. This class helps build bone density and muscle health.
N.B. Discount for 2 classes per week.

TUESDAYS	11.30am - 12.30pm	11 sessions	Commencing April 17	$121
FRIDAYS	11.00am - 12.00pm	11 sessions	Commencing April 20	$121

Note $1 surcharge if payment by card or cheque

 

DRUM CONNECTION
(with Annie)

African and Arabic rhythyms and techniques are taught in a supportive group circle. Performance opportunities provided for those wishing to play with drum ensemble "Doowla'. Beginners are welcome and drums are supplied.
Note: Free trial class offered in week one

SATURDAYS

12.00noon - 1.00pm

11 sessions

Commencing April 21

$125 full / $115 concession pay tutor direct

Note $1 surcharge if payment by card or cheque