HEALTH and FITNESS

 

YOGA
(with Judy Bee)

This is a Hatha Yoga class, which is a general term to cover breathing postures and relaxation. Help restore balance to your life through this holistic approach where students learn all aspects relating to health and wellbeing.
BYO blanket and yoga mat (optional)

MONDAYS

7 - 8pm

9 sessions

Commencing January 30

$90

Note $1 surcharge if payment by card or cheque

 

STRONG WOMEN STAY YOUNG EXERCISE CLASS
(with Sanett van der Merwe)

Combination exercise class with low impact moves and some weights.

MONDAYS	9.15 - 10.15am	9 sessions	Commencing January 30	$90   (disc for 2 or 3classes/wk)
TUESDAYS	10.30 - 11.30am	9 sessions	Commencing January 31	$90   (disc for 2 or 3 classes/wk)
FRIDAYS	8 - 9am	9 sessions	Commencing February 3	$90   (disc for 2 or 3 classes/wk)

Note $1 surcharge if payment by card or cheque

 

PILATES CLASS - ADULTS
(with Kerrie Ferrari)

A fun class, including movement and exercises to music. This enhances fitness, co-ordination, flexibility and abdominal strength. This class is beneficial to both men and women of all ages. You will leave feeling rejuvenated and relaxed!
Click here for more detailed information

WEDNESDAYS	Beginners/Gentle	7 - 8pm	9 sessions	Commencing February 1	$90
WEDNESDAYS	Ongoing	8 - 9pm	9 sessions	Commencing February 1	$90

Note $1 surcharge if payment by card or cheque

 

GENTLE EXERCISE FOR OLDER ADULTS
(with Sophie Hastings)

A class designed to help improve functional strength, balance, co-ordination and flexibility for those with limited mobility or recovering from illness. Movements adaptable for all fitness levels - men and women. Class can be done sitting in a chair.

Click here for more detailed information

WEDNESDAYS

10am - 10.45am

9 sessions

Commencing February 1

FREE

Note $1 surcharge if payment by card or cheque

 

TAI CHI
(with David Shepherd)

An ancient Taoist system of therapeutic moving postures in the form of a choreographed sequence. Through regular practice, Tai Chi offers robust health, a calm mind and a slowing of the ageing process.

TUESDAYS

7.30 - 9pm

9 sessions

Commencing January 31

$90 pay tutor direct

Note $1 surcharge if payment by card or cheque

 

MONDAY WARRANDYTE WALK (Try a different walk each week)

Discover the beauty of the local area, get fit and make friends at the same time.  Click here for more detailed information

MONDAYS

9.15 - 11am

9 sessions

Commencing January 31

$5 per term

 

WEIGHTS FOR MEN
(with Sanett van der Merwe)

Complete workout using power bars, dumbbells abd elastics! Targeting all areas of the body, this class helps build bone density and muscle health. Concentrating on core strength and keeping the back strong - and all of this to GREAT MUSIC! Make sure you dress comfortably and the use of runners is advisable.

TUESDAYS	11.30am - 12.30pm	9 sessions	Commencing February 3	$96
FRIDAYS	11.00am - 12.00pm	9 sessions	Commencing February 5	$96

Note $1 surcharge if payment by card or cheque

 

GYPSY BELLYDANCE
(with Annie)

The dance for women of all ages and abilities. Come, dress up and join the fun! Beginners welcome.
Note: Free trial class offered in week one

SATURDAYS

1.30pm - 2.30pm

9 sessions

Commencing February 4

$125 full / $115 concession pay tutor direct

Note $1 surcharge if payment by card or cheque

 

DRUM CONNECTION
(with Annie)

African and Arabic rhythyms and techniques are taught in a supportive group circle. Performance opportunities provided for those wishing to play with drum ensemble "Doowla'. Beginners are welcome and drums are supplied.
Note: Free trial class offered in week one at 11.30am

SATURDAYS

12.00noon - 1.00pm

9 sessions

Commencing February 4

$140 full / $125 concession pay tutor direct

Note $1 surcharge if payment by card or cheque