• Home Banner
  • Second Banner
  • Third Banner
  • First Banner
Welcome to Warrandyte Neighbourhood House. We are a dynamic community organisation which aims to give local people the chance:
  • To involve themselves in a variety of social and educational networks
  • To learn to deal with issues/problems by attending self-help support groups
  • To develop new skills and gain new interests by enrolling in our varied low cost courses

MBCT

An 8-week group programme that combines meditation with therapy for people who have experienced repeated episodes of depression or chronic unhappiness.

This group teaches a range of exercises and skills based on Buddhist Meditation & Cognitive Behavioral Therapy, a type of therapy which helps people to change unhelpful or unhealthy thinking habits, feelings and behaviours.   

  • Learn gentle and effective techniques that help maintain clarity and well being
  • Learn about patterns of the mind, how to recognise when your mood is starting to sink and how best to respond
  • Learn the practice of mindfulness mediation by listening to CD’s in classes and at home
  • Help break the line between periods of sadness and negative self-critical thinking

With Bill Spawton Mondays 1-3pm

Starts October 6th, 8 weeks cost $110 (cost includes set of  five cd’s).

more

 

 

 

 


 

             

 

Term 4 Brochure

Our term four brochure (Oct - Dec) is available here.

School Holiday Programme

Make a Monster cushion. Thursday Oct 2nd, 9.30am -12.30pm. $39 including materials.  Bookings essential.

Limited places, early booking recommended.

  •  

    100 Years of Discoveries for Humanity Public talk

    more
  •  

    New Residents Morning Tea & Orientation

    more
  •  

    CFA Courses

    more
Website Design: Rankin Design Group